Food ingredients: apples, pears, oranges, bananas, lettuce leaves, salad dressing, whipped cream and lemon juice
Manufacturing method:
1 Peel and remove seeds from apples, pears, oranges and bananas, cut them into thin slices one inch long and three minutes wide, and put them into a container to mix well
Wash and disinfect raw vegetable leaves for later use
2 Use lettuce leaves at the bottom in a small dish, and put mixed fruit slices on it Pour whipped cream and lemon juice into salad dressing, mix well, and pour on fruit slices
食品用料：苹果、梨、桔子、香蕉、生菜叶、色拉油沙司、鲜奶油、柠檬汁。
制作方法：
1、将苹果、梨、桔子和香蕉都去皮去籽， 切成一寸长三分宽的薄片，放入盛器内拌匀。生菜叶洗净，消毒待用。
2、在小盘里用生菜叶垫底，上面放拌好的水果片。再将鲜奶油，柠檬汁倒入色拉油沙司内拌匀，浇在水果片上即成。
营养价值
水果含有丰富的维生素C、维生素A以及人体必需的各种矿物质（含量最多的是钾），大量的水分和纤维质，可促进健康、增强免疫力。
水果沙拉营养丰富、口感新鲜，深受广大女性喜爱，是女性减肥、提高身体免疫力的最佳食品。
苹果含有果胶质，这是一种可溶性纤维质，有助于降低胆固醇。苹果还富含粗纤维，能吸收大量的水份，减慢人体对糖的吸收，同时它还能刺激肠道蠕动，促进排便。
多吃苹果，可以提高肾脏或肠胃功能，排出体内废气，净化血液。它能把体内的淤血（老旧残污血液）、宿便（老旧粪便）、水毒（造成水肿的原因）排出，身体也变得更健康。
写作思路：详细写出做水果沙拉的过程即可。
I made a fruit salad for my parents last week I felt very happy after that First, I washed two apples ,two bananas and a piece of watermeionThen I cut up these ingredirents
Next, I put them into a bowlPut one teapoon of honey and poured two cups of yougert into the bowlFinally,I mixed them up My parents ate the fruit salad They said,"the fruit salad is delicious' I was veryhappy,too
我上星期给我父母做了一份水果沙拉。我感到非常高兴。首先，我洗了两个苹果，两根香蕉和一块西瓜。
然后我把这些接下来，我把它们放进一个碗里。把一t蜂蜜倒了两杯倒入碗中。最后，我弄混了。我的父母吃了水果沙拉。他们说：水果沙拉很好吃。我也很高兴。
This is how to make a fruit salad
First, we need an apple, a pear, 20 grapes, an orange and two bananas Then wash the apple, pear and grapes, and peel the orange and bananas Cut them into small pieces and put them on a plate Then add some salad cream, a little sugar and salt
Mix and stir them up Put the grapes around in the plate to make the salad look nicer
Now the fruit salad is ready
果沙拉的做法
原料：冷藏鲜奶100克、奶粉30克、盐5克糖70克、沙拉油150克、柠檬原汁150克、生蛋黄3个
调制沙拉酱，要用上等的色拉油，加上新鲜的鸡蛋黄。取几个鸡蛋的蛋黄（两人份）放在大碗里，加一茶勺色拉油，用钢勺抽打。抽打的时候一定要按一个方向，同时一点一点的往里加色拉油，然后继续抽打。开始加油一定要少量，否则不能很好的进行乳化反应。等蛋液有一些粘稠度的时候，可以多加点油然后再抽打，再把原材料（鲜奶、柠檬汁、盐和糖逐一加入）直到蛋液变成很粘稠的糊状为止（比炼乳还要粘稠一些）。如果嫌酱太粘稠可以稍微加一点柠檬汁或者用白醋代替。
最好是两个人一起做，一个边加色拉油，一个用钢叉打色拉油。一定只能朝一个方向打。
Way of fruit salad
The raw material: 100 grams refrigeration fresh milk, 30 grams milk powder and
salt 5 gram 70 grams sugar, salad 150 grams oil and lemon 150 grams in the
primary juice and 3 in yolk is given birth to
Modulate salad thick sauce made from soya beans, flour, and will use more
first-class salad oil, add the fresh egg is yellow The yolk ( two person-portions
) to take several eggs is put in the big bowl, and adding one tea spoon salad
oil, the spoon is lashed with the steel When lashing certainly will be
according to a direction, the at the same time a little toward the Lica salad
oil, then continues lashing Initial stage is oiled certainly to be a small
amount(ly), otherwise can not be very good carries on emulsify reacting
Dengs egg liquid when having some to glue the density, can add more than
expected a little You Ran Hou lashes again, ( fresh milk and lemon juice, salt
and sugar are joined one by one ) until egg liquid changes into up to gluing
thick form sticking with paste ( still will glue thick(ly)er ) than the
condensed milk very much again the raw and processed material The thick sauce
made from soya beans, flour too glues thick(ly) can to add some lemon juice a
little or substitutes for with white vinegar if disliking
Had better be two person do together, a side be with salad oil, and one is
played salad oil with the steel fork The direction certainly can only faced
is beaten
The fruit salad水果沙拉
The fruit salad is made of what you want to do水果沙拉是由什么而做的，那是你说的算的。Looks like bananas,apples,pears,cucumbers,melons,meats,and so onI like fruit salad very much像是放一些香蕉，苹果，梨子，黄瓜，西瓜，肉等等。I think it's good to your health我想它是对你的身体有益处的。Generally speaking,you can put some ice cream,some pears cut into pieces,some melons,some cucumbers,some apples,some banana通常来说，你可以放一些冷饮，把它们都切成片，一些西瓜，一些黄瓜，一些苹果，一些香蕉。I can tell you the scale我可以告诉你它们的比例。One apple,one pears,one cucumbers,two pieces of melons,one banana,one block of meat一个苹果，一根黄瓜，两片西瓜，一只香蕉，一块肉。And put some salad juice into your plate并且放一些水果沙拉在你的盘子里。And mixed it together并且搅拌它们。You also can mix it to the ice cream,but if you weren't eat finished,you also need put it to your fridge你也可以放一些冷饮在里面，但是如果你不要吃许多的话，你可以放一些在冰箱里。I think you can make some fruit salad,put it in the fridge,eat it two or three days我想你可以做一些水果沙拉，放在冰箱里吃上两三天。That days you needn't go outYou can have salad it your homeThe fruit salad will give you more nuturationIt will good to your health那些天你不需要在出去了。你可以在家里吃沙拉。水果沙拉会带给你很多的营养。它将使你有一个很好的身体。
Ingredients: apple, pear, oranges, bananas, lettuce leaves, salad sauce, cream, lemon juice
Making method:
First, apples, pears and oranges and bananas to the skin to seeds and cut into one inch was thirty points wide sliced, into the container inside and mix well Lettuce leaves abluent, disinfection to use
Then, in the small dish with the lettuce leaves bottom, put above mix the good fruit pieces Again the cream, lemon juice into salad sauce mix inside, and poured it on fruit chip原料：苹果、梨、桔子、香蕉、生菜叶、色拉油沙司、鲜奶油、柠檬汁。
制作方法：
首先，将苹果、梨、桔子和香蕉都去皮去籽，切成一寸长三分宽的薄片，放入盛器内拌匀。生菜叶洗净，消毒待用。
然后，在小盘里用生菜叶垫底，上面放拌好的水果片。再将鲜奶油，柠檬汁倒入色拉油沙司内拌匀，浇在水果片上。
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