主料：雪梨1/2个、柠檬4片
辅料：冰糖15颗
步骤一：准备好所需原材料。
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步骤二：雪梨去皮切块，柠檬切片。
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步骤三：将雪梨、柠檬放入养生壶内。放入冰糖。
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步骤四：加水至1、2L处。
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步骤五：选择花果茶程序熬煮（时长20分钟）即可。
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步骤六：成品。
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有化痰润肺、美容养颜、排毒的功效。柠檬富含维生素C，对保持皮肤张力和弹性十分有效， 红枣养血安神，具有温补效果。冰糖雪梨：梨确有润肺清燥、止咳化痰、养血生肌的作用。因此对急性气管炎和上呼吸道感染的患者出现的咽喉干、痒、痛、音哑、痰稠、便秘、尿赤均有良效。梨又有降低血压和滋阴清热的效果，所以高血压、肝炎、肝硬化病人常吃梨有好处。冰糖，雪梨如果再加入琼珍灵芝一起煮，止咳润肺效果更明显。作用1、冰糖雪梨能清热止咳，适用于外感温热病毒引起的发热、伤津、口渴等。2、冰糖雪梨有滋阴润肺，养胃生津的功效。对慢性气管炎、百日咳、慢性咽炎等病症有很好的治疗作用。经常吃冰糖炖梨，可祛除痰热、滋阴润肺。3、冰糖雪梨具有甘甜可口，生津养胃，和中止咳的功效，对于因胃阴不足，脾虚失和而见呃逆患者，可见显效，对口燥食少，大便不畅者起到治疗作用。可每晚饮用，数日见效。4、冰糖炖梨有消痰降火、润肺凉心的功效。如果您因为感冒或是上火引起咳嗽、痰多等症状，就可以做一碗冰糖炖梨，帮助止咳、润肺、润喉。5、对于有慢性咽炎、咳喘等疾病的中老年人来说，可以每天做一次冰糖炖梨，一次吃半个梨子，一天分两次吃。6、冰糖炖梨，不仅可祛痰热，疗哮喘，滋阴润肺，而且对嗓子卓有养护作用，歌唱家和广播员宜常服之。冰糖雪梨加红枣加柠檬一起煮水喝有什么好处
